Pamela's Vitality Juice

Today any person not familiar with the nutritional and recuperative value of fresh fruit and vegetable juices is woefully uninformed.

A VITAL START TO THE DAY
providing Vitamins C,B and minerals copper foliate, manganese, magnesium and zinc.

Squeeze

• 1 orange
• 1 pink grapefruit
• 1 tangerine

Mix and serve in a tall glass garnish with a mint leaf.

Vitamin C will help to fight any infections.

EGG MAYONNAISE

• 2 egg yolks
• 2 tablespoons cider vinegar’ or lemon juice
• 1 teaspoon mustard powder or French mustard
• 1 teaspoon honey
• pinch pepper
• vegetable bouillon powder
• 550 mls sunflower (safflower olive) oil

Put all ingredients into a blender except the oil and process at top speed for 45 seconds

Then slowly trickle the oil through the hole in the top of the blender in a thin continuous stream.

When the mayonnaise starts to take, the sound of the blender will change.

This recipe makes just over a cup .

Keep in an air tight jar in the fridge for a few days.

Variations

• Horseradish- add a teaspoon of finely grated horseradish
• Garlic - add a small crushed clove of garlic
• Mint-blend in a handful of clean de-stalked fresh mint leaves
• Curry - add ½ teaspoon curry and a dash of nutmeg
• Cheese and Onion- add as little grated parmesan, chopped spring onion or
  chives.
  

GREEN CREPES

Yes stuffed lettuce leaves stuffed with vegetables and a creamy dressing.

Chop or grate and mix together

• alfalfa sprouts
• avocado
• tomato
• red and green peppers
• spring onions
• finely grated carrot or beetroot
• cucumber in a thick creamy mayonaise